Offerings & Rates

  • 30 minutes • $75

    Individual coaching provides focused support for personal growth, well-being, skill development, and specific goals outside the context of psychotherapy.

  • 60 minutes • $150

    Individual psychotherapy provides dedicated time to explore concerns, understand patterns and experiences, develop practical skills, process difficult experiences, and work toward individualized treatment goals.

  • 60 minutes • $40 per person

    Therapist-facilitated groups provide opportunities to learn, reflect, practice skills, and connect with others around shared experiences or therapeutic goals.

  • 60 minutes • $30 per person

    Classes offer accessible education and guided practices related to mental health, mindfulness, self-compassion, integrative health, mind-body practices, and overall well-being.

  • 120 minutes • $60 per person

    Workshops provide additional time for focused learning, discussion, reflection, and experiential practice around a particular topic or skill.

  • 6+ hours • Starting at $200 per person

    Trainings provide more intensive education and skill development for professionals, organizations, and communities. Length, content, format, and pricing may vary by program.

  • 2+ days • Starting at $750 per person

    Retreats offer immersive opportunities for learning, reflection, connection, and mind-body practice. Pricing varies based on the length, location, programming, accommodations, meals, materials, and other features of each retreat.

Therapy with Z offers clinical, educational, and wellness-focused services for individuals, groups, professionals, organizations, and communities. Offerings vary in format, focus, duration, availability, and cost. Select an offering to learn more about the service, format, and current rate.

Insurance & Payment

Therapy with Z is currently working to become in-network with a variety of insurance plans. Until additional insurance contracts are established, individual therapy is available primarily on a private-pay basis.

Insurance coverage applies to eligible psychotherapy services and does not generally extend to coaching, classes, workshops, trainings, retreats, or other non-clinical offerings.

  • If Therapy with Z is not in-network with your insurance plan, you may have out-of-network behavioral health benefits that reimburse a portion of the cost of psychotherapy.

    Superbills can be provided upon request for eligible psychotherapy services. A superbill contains information you can submit to your insurance company when seeking possible out-of-network reimbursement. Reimbursement is determined by your insurance plan and cannot be guaranteed by Therapy with Z.

    You may wish to contact your insurance company directly to ask about your out-of-network outpatient mental health benefits, deductible, reimbursement rates, and requirements for submitting claims.

  • Therapy with Z is committed to making services and programs as accessible as possible.

    Limited sliding-scale rates may be available for select services based on availability and individual circumstances. Scholarships may also be offered for certain groups, classes, workshops, trainings, retreats, or other programs. Therapy with Z also provides some services, programs, and community offerings at no cost as part of an ongoing commitment to expanding access to mental health care, education, and well-being resources.

    Sliding-scale, scholarship, and no-cost opportunities vary by service, program, availability, and individual circumstances and cannot be guaranteed. Contact Therapy with Z to ask about currently available options.

  • Payment is due according to the terms established for each service or program. Major credit and debit cards are accepted.

    For multi-session programs, trainings, retreats, and other specialized offerings, payment schedules, deposits, registration requirements, and cancellation policies may vary. Applicable terms will be provided before registration.