1. Adopt a pet.

2. Appreciate the little things.

3. Ask better questions.

4. Ask for a raise.

5. Automate your bills, savings, and investing.

6. Be kind and compassionate. (Especially to yourself.)

7. Break a sweat.

8. Breathe deeply.

9. Brew a cup of tea.

10. Brush your teeth.

11. Call someone you love.

12. Challenge negative thoughts.

13. Challenge yourself.

14. Color, doodle, draw, or paint.

15. Compliment others.

16. Consider your blind spots.

17. Cook.

18. Create (and stick to) a budget.

19. Create morning and evening routines.

20. Create new traditions.

21. Cultivate a work-life balance.

22. Declutter.

23. Develop a growth mindset.

24. Do something creative.

25. Donate to charity.

26. Dress comfortably.

27. Drink a glass of water.

28. Eat a nutritious snack.

29. Eat more fruits and vegetables.

30. Enjoy the journey.

31. Find the silver linings.

32. Floss.

33. Get fresh air.

34. Get indoor plants.

35. Get organized.

36. Go for a walk.

37. Go outside.

38. Go to a library, museum, or art gallery.

39. Grab lunch with a friend.

40. Ground yourself.

41. Have a dance party.

42. Identify your strengths.

43. Inhale to 4 and exhale to 8.

44. Journal.

45. Laugh out loud.

46. Learn a new language.

47. Learn how to say “no.”

48. Learn something new.

49. Limit notifications.

50. Limit your sugar, caffeine, and alcohol consumption.

51. Limit your time on social media.

52. Listen to a podcast or audiobook.

53. Listen to your favorite music.

54. Live in the moment.

55. Make a to-do list.

56. Make playlists for different moods.

57. Manage your stress.

58. Meal plan.

59. Meal prep.

60. Meditate.

61. Moisturize.

62. Pay off debt.

63. Plan a trip.

64. Practice active listening.

65. Practice yoga, tai chi, or qigong.

66. Pray.

67. Prioritize what is important.

68. Problem solve.

69. Quit smoking.

70. Read a book.

71. Relax your jaw, neck, and shoulders.

72. Remember your why.

73. Repeat positive affirmations.

74. Research intuitive eating.

75. Rest.

76. Save $1,000 in an emergency fund.

77. Savor the good.

78. Schedule quiet time.

79. Set an intention.

80. Set healthy boundaries.

81. Set SMART goals.

82. Sleep on it.

83. Smile more.

84. Spend less money than you make.

85. Start a side hustle.

86. Stretch.

87. Take a nap.

88. Take a quality multivitamin.

89. Take a shower or Epsom salt bath.

90. Take good care of yourself.

91. Take the stairs.

92. Talk to a therapist, coach, or mentor.

93. Travel.

94. Try guided imagery or guided meditation.

95. Turn off your phone.

96. Unsubscribe and unfollow.

97. Volunteer.

98. Watch a TED Talk.

99. Watch the sun rise or set.

100. Write down 10 things you are grateful for.

Include items that stimulate all of your senses, including vision, touch, sound, smell, and taste.

Items for stimulating vision may include favorite books/magazines/movies/video games, pictures of people and places you love, funny pictures, art supplies (markers, pens, pencils, crayons, paint, pastels), coloring pages or coloring books, notebook/journal, poetry, affirmation cards, postcards, sunglasses, kaleidoscopes, glow sticks, glitter jar, bubbles, and miniature figurines.

Items for stimulating touch may include fidget toys, stress balls, playdough, stuffed animals, jewelry, slap bracelets, bubble wrap, pillows, board/card games, sensory stickers, items from nature (rocks, crystals, pinecones, seashells, feathers), different kinds of fabric (silk, velvet, felt, burlap), comfortable clothes (pajamas, socks, scarves), comb/brush, body scrub, hot/cold packs, heating pad, massage oil and tools, mani/pedi supplies, and a weighted blanket.

Items for stimulating sound may include music, instruments (bells, chimes, tuning forks, shakers, drums, singing bowls), earbuds, bluetooth speaker, noise machine, guided meditations, binaural beats, ASMR, and earplugs.

Items for stimulating smell may include scented lotion, candles, incense, essential oils, tea/herbs, flowers, bath bombs, perfume/cologne, and potpourri.

Items for stimulating taste may include lip balm, coffee/tea, gum, mints, chocolate, sour candy, gummies, cookies, crunchy snacks, trail mix, granola bars, and popcorn.

Call Within (Manose)

Jewels of Silence (Ashana)

Music To Quiet The Mind (Eckhart Tolle)

Yoga Music Collection “Blissful Mantras & Prayers” (Jane Winther)

Spirit of Yoga (feat. Jai Uttal & Manose) (Ben Leinbach)

Savasanas I - IV (Gabriele Morgan)

Liquid Mind VIII: Sleep (Liquid Mind)

Waters of Miriam (Recorded Live at Esalen) (Josh Brill)

Relaxation Suite (Steven Halpern)

Chakra Suite (Steven Halpern)

Tibetan Chakra Meditations (Ben Scott & Christa Michell)

Tibetan Singing Bowls (Sonic Yogi)

Chanting Om - Meditation on the 7 Chakras (Music for Deep Meditation)

Synchronicity Om (Master Charles Cannon)

Weightless (10 Hour Version) (Marconi Union)

Sleep (Max Richter)

Shamanic Dream (Anugama)

Music To Be Born To (East Forest)

Savasana (Wah!)

Make Me An Instrument (Kurt Van Sickle)

Meditations for Transformation 1: Merge & Flow (Snatam Kaur)

Meditations for Transformation: Restoring Your Personal Power (Nirinjan Kaur)

Meditations for Transformation: The Expansive Spirit (Jai-Jagdeesh)

Most any album by Helen Jane Long, Beautiful Chorus, Olafur Arnalds, Ludovico Einaudi, and Deva Premal.

“The Opening” (Beautiful Chorus)

“Trigger Protection Mantra” (Jené Aiko)

“Aad Guray Nameh” (Jai-Jagdeesh)

“With You” (Jai-Jagdeesh)

“Ocean” (Mirabai Ceiba)

“Bliss (I Am the Light of My Soul)” (Sirgun Kaur & Sat Darshan Singh)

“Light of Love” (Jai-Jagdeesh)

“I Am Light” (India.Arie)

“Holy (Reprise)” (Jamila Woods)

“Amen” (Sirgun Kaur)

“Darling” (Beautiful Chorus)

“I Am Everything” (Beautiful Chorus)

“I Release” (Beautiful Chorus)

“Gayatri Mantra (Bonus Track)” (Deva Premal)

“Om Shanti Om (Peace)” (Deva Premal)

“Heart Sutra” (Wah!)

“Chattr Chakkr Deep Relaxation (Bonus Track)” (Mirabai Ceiba)

“Om Zone 2.0 – II” (Steven Halpern & Silvia Nakkach)

“Lokah Samastah Sukhino Bhavantu” (Jane Winther)

“Rest Life” (Tricia Hersey)

May I be happy.

May I be healthy.

May I be peaceful.

May I be safe.

May I be free.

May I be kind to myself.

May I live with ease.

May I _______________.

“Opening” (Essie Jain) (Spotify)

“Shavasana” (Tom Colletti) (Spotify)

“Three Views of a Japanese Garden, Part 3 (live)” (Rudy Adrian) (Spotify)

“Savasana II” (Gabriele Morgan) (Spotify)

“A Love Song” (Garth Stevenson) (Spotify)

“The Southern Sea” (Garth Stevenson) (Spotify)

“Nocturne” (Michael Logozar) (Spotify)

“0040 (Remastered 10th Anniversary Edition)” (Ólafur Arnalds) (Spotify)

“Le Onde” (Ludovico Einaudi) (Spotify)

“Drops of Light” (Maneesh De Moor) (Spotify)

“Believe In The Kingdom” (King Topher) (Spotify)

“While You Were Sleeping” (Vincent & A Secret) (Spotify)

“Under the Banyan Tree (D Major – Therapeutic Music)” (DJ Taz Rashid & Ingmarlo) (Spotify)

“The Hierophant” (Ben Leinbach) (Spotify)

“Savasana Sound Bath Therapy – Deep Healing Through the Power of Sound” (Music for Deep Meditation) (Spotify)

“Belalim (Sweet Trouble)” (Nicos) (Spotify)

“Home Again” (Drala) (Spotify)

“Khumjung” (feat. Jai Uttal & Manose)” (Ben Leinbach) (Spotify)

“The Light” (The Album Leaf) (Spotify)

“Journey to the Center” (Parijat) (Spotify)

In, Out

Count Your Breaths

CPR

Metta (Lovingkindness)

Mindfulness

Body Scan

Walking Meditation

Equal Breathing

1:2 Breathing

Square Breathing

Ujjayi Breathing

Bee Breathing

Kaki Breathing

Left Nostril Breathing

Alternate Nostril Breathing

Three Part Breathing