Offerings

Therapy with Z offers psychotherapy, coaching, education, speaking, professional training, and integrative wellness experiences for individuals, groups, professionals, organizations, and communities. Offerings range from individual psychotherapy and nationwide coaching to curriculum-based groups, classes, workshops, trainings, speaking engagements, and immersive retreats.

Some offerings focus on mental health and practical skill development. Others explore mindfulness, meditation, yoga, self-compassion, complementary and alternative medicine, or integrative approaches to well-being. Programs vary in format, depth, duration, and audience.

Psychotherapy is available in Oklahoma, Florida, South Carolina, and Idaho. Coaching is available nationwide throughout the United States.

Coaching

30 minutes

Coaching provides a focused, collaborative space for personal growth, self-understanding, practical skill development, and meaningful change. Sessions are primarily present- and future-oriented and may focus on goals, habits, behavior change, values, life transitions, decision-making, mindfulness, self-compassion, resilience, well-being, or creating greater alignment between how you are living and what matters to you.

Coaching is practical and individualized. We may explore what is happening now, identify strengths and barriers, learn new skills, experiment with different strategies, and use what you discover to determine what makes sense to try next.

Coaching is distinct from psychotherapy and does not include diagnosis or treatment of mental health conditions. Online coaching is available to teens and adults nationwide throughout the United States.

Individual Therapy

60 minutes

Individual psychotherapy provides space to understand what you are experiencing, address mental health concerns, process difficult or traumatic experiences, develop practical skills, and work toward goals that matter to you.

Therapy is collaborative and individualized. Depending on your needs, preferences, and goals, our work may include reflection and emotional processing, psychoeducation, behavioral strategies, mindfulness and self-compassion, somatic and mind-body practices, strengths exploration, or other evidence-based and research-informed approaches.

Individual psychotherapy is available to adolescents (13+) and adults located in Oklahoma, Florida, South Carolina, and Idaho.

Group Therapy

60 minutes

Group therapy provides a structured clinical environment for people working on shared concerns, experiences, or areas of well-being. Groups use original curricula developed by Z and may combine psychotherapy, psychoeducation, practical skills, guided reflection, experiential exercises, and opportunities to learn alongside others.

Programs may address anxiety, depression, trauma and PTSD, suicidal ideation, coping skills, mindfulness, self-compassion, positive psychology, self-care, and other areas of mental health and well-being.

Group topics, curricula, eligibility, duration, and availability vary by program.

Classes

60+ minutes

Classes provide accessible introductions to topics and practices related to mental health, personal well-being, and integrative health. Programs may explore mindfulness, meditation, yoga, self-compassion, stress management, coping skills, self-care, relaxation, complementary approaches, or other mind-body practices.

Classes may combine research and psychoeducation with guided practice, reflection, discussion, and resources for continued learning. They are designed to make useful ideas and practices approachable without requiring previous experience.

Workshops

120+ minutes

Workshops provide additional time to explore a focused topic, practice, or skill in greater depth. They combine education with experiential learning and may include research, discussion, reflection, guided exercises, practical skill development, mindfulness, movement, or other mind-body practices.

Workshops are interactive and adaptable to the audience and setting. Participants may also receive handouts, worksheets, workbooks, or other resources to support continued learning and application after the program.

Trainings

6+ hours

Trainings provide in-depth professional education for mental health clinicians, healthcare professionals, helping professionals, organizations, and other professional audiences.

Depending on the subject, training may examine peer-reviewed research, theory, diagnosis, assessment, treatment models, clinical interventions, implementation, case application, and strategies for teaching skills to the people professionals serve. Topics may include trauma and PTSD, suicidal ideation, anxiety, depression, CBT, ACT, motivational interviewing, mindfulness, self-compassion, stress, and other areas of mental health and well-being.

Trainings can be adapted to the experience level, professional background, goals, and setting of the audience. Some programs may be structured as progressive learning experiences that move from foundational concepts into more advanced material.

Continuing education credit may be available for select trainings.

Speaking Engagements

Length varies

Speaking engagements translate research, professional knowledge, and interdisciplinary experience into accessible and engaging learning for conferences, organizations, workplaces, healthcare and behavioral health teams, community groups, and other audiences.

Topics span mental health and well-being, stress and burnout, trauma and PTSD, suicide prevention, chronic illness and pain, mindfulness, self-compassion, resilience, 2SLGBTQIA+ affirming care, yoga and meditation, complementary and alternative medicine, and integrative wellness.

Presentations can range from focused talks and conference sessions to interactive educational programs. Depending on the setting, programs may incorporate visual materials, discussion, reflection, experiential exercises, practical strategies, and resources for continued learning.

Virtual speaking engagements are available broadly. Select in-person engagements are also available.

Yoga & Meditation

60+ minutes

Yoga and meditation offerings provide opportunities to explore movement, mindfulness, relaxation, body awareness, and contemplative practices in accessible and adaptable formats. Programs may include Hatha yoga, yin yoga, restorative yoga, trauma-informed yoga, meditation, mindfulness, relaxation practices, or combinations of these approaches.

Z brings more than 1,000 hours of accredited yoga teacher training to this work, much of which was completed in India. Programs can range from individual classes and guided practices to workshops, educational series, retreats, and experiences developed for organizations or communities.

Participation is invitational rather than performance-based. Practices can be adapted to different levels of experience, abilities, comfort, and individual needs.

Integrative Wellness

60+ minutes

Integrative wellness offerings draw from Z’s interdisciplinary background in bodywork, mind-body medicine, complementary and alternative medicine, mindfulness, meditation, yoga, and other approaches to well-being.

Programs may explore somatic practices, Reiki and energy work, mind-body medicine, self-acupressure, relaxation and regulation practices, complementary health approaches, and the relationships among physical, psychological, and emotional well-being. Depending on the offering, programs may combine education, research, guided practice, experiential learning, and opportunities for personal exploration.

Integrative wellness programming is informed by interdisciplinary training and ongoing attention to the research supporting different approaches. The amount and strength of evidence vary across complementary and integrative practices. Programs distinguish established evidence from emerging, mixed, or limited research and provide participants with information that can support informed decisions about the practices they choose to explore.

Retreats

2+ days

Retreats provide immersive experiences centered around a focused theme, tradition, or area of well-being. The extended format creates space to explore a subject through education, experiential learning, reflection, rest, community, and mind-body practices.

Programs may draw from mindfulness, meditation, yoga, self-compassion, integrative health and wellness traditions, creative practices, and other approaches appropriate to the retreat's focus.

Themes, locations, schedules, and included programming vary by retreat. Pricing may reflect duration, location, accommodations, meals, materials, programming, and other included features.

Current rates, insurance information, and payment options are available on the Rates and Insurance page.