Activity Monitoring and Scheduling: Behavioral Activation Skills for Depression and Low Motivation

Activity Monitoring and Scheduling are Behavioral Activation practices that help you understand how your daily activities affect your mood. By noticing patterns and intentionally planning small, meaningful activities, you can begin to address depression, low motivation, and avoidance without pressuring yourself to be productive. Learn how to track your activities, recognize what supports your well-being, and build a realistic routine around pleasure, accomplishment, and connection.