Behavioral Activation: A CBT Technique for Depression, Low Motivation, and Avoidance

Behavioral Activation is a CBT technique that helps you reconnect with meaningful activities when depression, low motivation, or avoidance make everyday life feel difficult. Rather than waiting until you feel motivated, this approach encourages small, manageable actions that may gradually support your mood, confidence, and sense of connection. Learn how to begin with realistic steps that reflect your needs, energy, and values.