The Miracle Question: A Solution-Focused Therapy Technique for Hope and Positive Change

The Miracle Question is a Solution-Focused Brief Therapy (SFBT) technique that invites you to imagine how life might look if a problem became more manageable or no longer stood in your way. By exploring what would be different, you can identify meaningful goals, recognize existing strengths, and notice small steps toward positive change. Learn how this reflective exercise can support hope and help you clarify what you want to move toward.