Safety Planning for Suicidal Thoughts and Self-Harm: A Guide to Staying Safe During a Crisis

A safety plan is a personalized guide for navigating moments when suicidal thoughts or urges to self-harm become difficult to manage. It can help you recognize warning signs, identify coping strategies, connect with supportive people, and make your environment safer. Learn the key components of a safety plan and how to prepare practical steps for getting through a crisis. A safety plan is a support tool, not a substitute for immediate help when you are in danger.