Cost-Benefit Analysis: A CBT Technique for Examining Thoughts, Behaviors, and Decisions
Cost-Benefit Analysis is a Cognitive Behavioral Therapy (CBT) technique that helps you examine the advantages and disadvantages of a thought, behavior, or decision. By considering short-term and long-term consequences, you can better understand what may be keeping an unhelpful pattern in place and explore alternatives that align with your needs and values. Learn how to use this reflective exercise to support self-awareness, problem-solving, and intentional decision-making.
Values Clarification: Identifying What Matters and Living with Intention
Values Clarification is a reflective practice that helps you identify what matters most to you and consider how your daily choices reflect those priorities. By exploring the qualities you want to embody and the directions you want your life to take, you can make room for more intentional decisions. Learn how to identify your personal values and take small, realistic steps toward living in ways that feel meaningful to you.