Self-Validation: A DBT Skill for Emotional Regulation and Self-Compassion

Self-Validation is a Dialectical Behavior Therapy (DBT) skill that helps you acknowledge your emotions and experiences without judging yourself for having them. Validating your feelings does not mean agreeing with every thought, approving of every behavior, or giving up on change. Learn how to recognize your emotions, respond to self-criticism with compassion, and support emotional regulation through a more understanding relationship with yourself.