Sour Candy for Anxiety and Panic: A Sensory Grounding Technique

Sour candy can be a sensory grounding tool when anxiety, panic, or racing thoughts make it difficult to focus on the present moment. Its strong flavor offers a concrete sensation to notice, giving you something immediate to direct your attention toward. Learn how to use sour candy as an optional grounding technique, what to pay attention to as you try it, and when a different coping skill may be more comfortable or appropriate.