The Three-Minute Breathing Space: A Mindfulness Practice for Stress and Emotional Regulation
Coping Skills, Grounding, Mindfulness Z. Hamilton Avery Coping Skills, Grounding, Mindfulness Z. Hamilton Avery

The Three-Minute Breathing Space: A Mindfulness Practice for Stress and Emotional Regulation

The Three-Minute Breathing Space is a mindfulness practice that helps you pause, notice your current experience, and reconnect with the present moment. Through three brief stages (awareness, attention to the breath, and expanding awareness) you can create space to respond to stress and difficult emotions without needing to make them disappear. Learn how to use this short practice during everyday moments of tension or overwhelm.

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