Orienting: A Trauma-Informed Grounding Technique for Anxiety and Emotional Regulation

Orienting is a trauma-informed grounding technique that helps you reconnect with the present moment by gently noticing your surroundings. Looking around and identifying neutral or comforting details can provide an alternative to breath-focused or eyes-closed exercises when those approaches feel uncomfortable. Learn how to practice orienting during anxiety, trauma reminders, or emotional overwhelm without forcing yourself to feel calm.