Relapse Prevention Planning: Identifying Triggers, Managing Urges, and Supporting Recovery

Relapse Prevention Planning helps you identify triggers, recognize early warning signs, and prepare coping strategies that support your recovery. A personalized plan can help you respond to cravings, urges, stress, or changes in your routine before they become more difficult to manage. Learn how to identify supportive people and resources, plan for challenging situations, and approach setbacks with self-compassion rather than shame.