Scheduled Worry Time: A CBT Technique for Managing Anxiety and Overthinking

Scheduled Worry Time is a Cognitive Behavioral Therapy (CBT) technique that helps you manage anxiety and repetitive thoughts by setting aside a specific time to address your worries. Instead of trying to suppress anxious thoughts or spending the entire day caught up in them, you can practice postponing worry and returning your attention to the present. Learn how to establish a realistic worry-time routine, examine your concerns, and identify practical next steps.